What week of lockdown are we in now? Four? 56? There’s a fancy term – ‘attention management’ – that applies to the process of controlling what you give your attention to and noticing what is stealing it, which could be any number of things both internal and external – your own anxiety, random thoughts, or that creak somewhere upstairs that you can’t pinpoint.
As those of us that can work from home adapt to what our days will look like for the foreseeable, here are a few little tips for ensuring the ‘new normal’ works for you as much as possible.